Village Health Clinic Doctors
Medicinal Herb Walk
On Sunday June 2 at 4 pm Dr. Brian Gluvic, Naturopathic Physician at the Village Health Clinic, will discuss medicinal uses and pharmacology of local plants on a walk through Crescent park in South Surrey. Learn how to treat common conditions with the pharmacy in your own back yard. To reserve your space, please call the office at 604-575-7275 or email reception@villagehealthclinic.ca.
Cumin Cauliflower Chicken
Paleo | Low carb Recipe by Kitchen Caleigh It’s another “One Pan Wonder”! Trade in your starchy carbs for some fresh vegetables and one of my favorite spices – cumin. With so much flavor, and so little time, It’s the perfect dinner for busy evenings. Ingredients: 2 cups, chicken breast, cubed 4 cups cauliflower, chopped [...]
How much Vitamin D do Infants need?
Vitamin D, the sunshine vitamin,is required in infants for healthy bones but recommendations for how much vary, depending on the organization (WHO, Canadian Pediatric Society) or location (Canada, US, Europe). A recent study has shed some light on this. This study looked at the effect of different vitamin D doses on blood levels in infants. Certain levels are associated with [...]
Probiotics for Mom too!
Several studies have revealed a link between probiotic supplementation in infants and reduced risk for allergic disease later in childhood. Does supplementing the mother, instead of the infant, during pregnancy and breastfeeding have any affect on this risk for allergies. A recent study suggests that it does. In this study, 241 expecting mothers received either [...]
Chocolate Orange Loaf
dairy free | grain free | nut free Recipe by Kitchen Caleigh Chocolate + Oranges. It’s a combination, that if you like it, you usually love it. Each slice is less than 130 calories and bursting with that chocolately-orange flavor so many of us love. This is a simple recipe that will go great with [...]
Zucchini Noodles
gluten free Recipe by Kitchen Caleigh I am all about finding healthy substitutions for the foods we love! This one is by far, my favorite substitution – using zucchini as a pasta replacement. The texture is perfect. It is faster to prepare, has more flavor, and is 1/7th the calories, and only 1/6th the carbs [...]
Apple Cinnamon Granola
grain free | raw | vegan Recipe by Kitchen Caleigh Start your day off right with a healthy breakfast that’ll keep you going until lunch! This sweet and filling granola can be stored in your fridge and is a great alternative to starchy, sugary cereals. Ingredients: 3/4 cup dried apples, unsweetened, roughly chopped 25 almonds [...]
Chocolate Banana Souffle
Paleo | low carb | dairy free | grain free Recipe by Kitchen Caleigh What can you eat for 110 calories? A 1/4 piece of apple pie, or 1 slice of dry white bread, only 2/3 can of a regular soft drink, … Or… This luxurious dessert! This soufflé is light and airy, fluffy and sweet, [...]
Tomato Basil Muffins
grain free | dairy free | low carb Recipe by Kitchen Caleigh Got the baking bug? Try this savory muffin. Serve it for brunch, or with meat slices, or to go alongside your favorite soup. It’s easy, healthy and appetizing. Looks like fresh baked buns have met their match. Ingredients: 3 eggs ½ cup egg whites [...]
Balsamic Maple Salmon
gluten free | dairy free | carbohydrate restricted Recipe by Kitchen Caleigh It’s time for salmon to get it’s 15 minutes of fame and that’s all the time you’ll need to prepare this healthy lunch/dinner. This dish is the perfect balance of sweet and tart plus, you’ll meet your daily quota of omega 3! Ingredients: 2 [...]
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