Recipes
Cumin Cauliflower Chicken
Paleo | Low carb Recipe by Kitchen Caleigh It’s another “One Pan Wonder”! Trade in your starchy carbs for some fresh vegetables and one of my favorite spices – cumin. With so much flavor, and so little time, It’s the perfect dinner for busy evenings. Ingredients: 2 cups, chicken breast, cubed 4 cups cauliflower, chopped [...]
Chocolate Orange Loaf
dairy free | grain free | nut free Recipe by Kitchen Caleigh Chocolate + Oranges. It’s a combination, that if you like it, you usually love it. Each slice is less than 130 calories and bursting with that chocolately-orange flavor so many of us love. This is a simple recipe that will go great with [...]
Zucchini Noodles
gluten free Recipe by Kitchen Caleigh I am all about finding healthy substitutions for the foods we love! This one is by far, my favorite substitution – using zucchini as a pasta replacement. The texture is perfect. It is faster to prepare, has more flavor, and is 1/7th the calories, and only 1/6th the carbs [...]
Apple Cinnamon Granola
grain free | raw | vegan Recipe by Kitchen Caleigh Start your day off right with a healthy breakfast that’ll keep you going until lunch! This sweet and filling granola can be stored in your fridge and is a great alternative to starchy, sugary cereals. Ingredients: 3/4 cup dried apples, unsweetened, roughly chopped 25 almonds [...]
Chocolate Banana Souffle
Paleo | low carb | dairy free | grain free Recipe by Kitchen Caleigh What can you eat for 110 calories? A 1/4 piece of apple pie, or 1 slice of dry white bread, only 2/3 can of a regular soft drink, … Or… This luxurious dessert! This soufflé is light and airy, fluffy and sweet, [...]
Tomato Basil Muffins
grain free | dairy free | low carb Recipe by Kitchen Caleigh Got the baking bug? Try this savory muffin. Serve it for brunch, or with meat slices, or to go alongside your favorite soup. It’s easy, healthy and appetizing. Looks like fresh baked buns have met their match. Ingredients: 3 eggs ½ cup egg whites [...]
Balsamic Maple Salmon
gluten free | dairy free | carbohydrate restricted Recipe by Kitchen Caleigh It’s time for salmon to get it’s 15 minutes of fame and that’s all the time you’ll need to prepare this healthy lunch/dinner. This dish is the perfect balance of sweet and tart plus, you’ll meet your daily quota of omega 3! Ingredients: 2 [...]
Detox Meat Sauce (paleo)
gluten free | dairy free | carbohydrate restricted Recipe by Kitchen Caleigh Your detox diet just got easier. This is a delicious meat sauce made from organic chicken and vegetables that naturally contribute to your body’s detoxification. Make detoxing a part of your family’s daily life. Ingredients: 1 large or 2 small (total 6oz) organic chicken [...]
Low Carb Shepherd’s Pie (paleo, dairy free)
gluten free | dairy free | carbohydrate restricted Recipe by Kitchen Caleigh Many unhealthy foods have healthy substitutions and the carbohydrates we crave are no exception. This shepherd’s pie is low in carbs, but high in protein and fiber. Plus it’s packed with vitamins and flavour. Ingredients – Meat Sauce: ½ cup carrots, peeled, sliced 2 [...]
Shrimp Fried “Rice” (Grain Free)
gluten free | dairy free | carbohydrate restricted Recipe by Kitchen Caleigh Rice is heavy in carbs, making weight management difficult. What if you could exchange it for a vegetable without compromising the flavor and texture? Try this fried “rice” and see how good healthy can taste. Ingredients: 1.5 Tbsp sesame oil 3 eggs 1.5 cups [...]
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