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Chocolate Banana Muffins

Chocolate Banana Muffins

gluten free | dairy free | carbohydrate reduced Recipe by Kitchen Caleigh Tired of the same old breakfast? Here’s something that’ll help get you out of bed in the morning. These muffins are decadent and the dates bring a fudge-like texture that just puts them over the edge. Jam packed with nutrients, it’s hard to believe […]

Garlic Onion Flatbread

Garlic Onion Flatbread

gluten free | dairy free | carbohydrate restrictive Recipe from Patient of Village Health Clinic Starving for bread? I was. You know what they say – “Necessity is the mother of all invention”. After not having bread for the better part of 7 months, I needed to come up with some kind of bread that […]

Prevent and Treat the Common Cold with Zinc, a Mineral Supplement

In a recent review of 15 higher quality studies involving over 1300 participants, zinc supplements reduced the severity of cold symptoms and the number of days of illness. The results showed that taking zinc before the onset of cold symptoms reduced the likelihood of having symptoms at one week by half compared to not taking […]

Chronic Pain: When Your Body Gets Angry

Of all the conditions treated, chronic pain can be the most challenging.  It can become increasingly unresponsive to treatment and lead to other chronic illnesses, such as depression, anxiety, bowel issues, obesity, insomnia and chronic fatigue, ultimately leading to significant impairment in work, social interactions, and family relationships. Diet and nutrition, often ignored when addressing […]