The summer season is finally here, and the weather will be warming up. Your schedule is probably already filled with activities to enjoy that ample Vitamin D boost from the sun. What you’re not planning for is a pesky summer cold.
Enteroviruses spread more during warm weather, as opposed to their cold weather loving counterparts. You’ll still get the fever, sore throat and cough, but these viruses can also cause skin rashes and diarrhea. They seem to last longer as well.
They spread the same way common colds do through respiratory secretions through coughing, sneezing and contact with contaminated surfaces. So practicing good hand washing techniques is key. You should always wash your hands for at least 20 seconds, making sure to get underneath your nails and in between your fingers.
For some healthy adults, you may experience no symptoms, but can still pass on the cold virus!
Staying on track with your diet will also help to maintain a good working immune system. Summer time can be laden with high fat BBQ’s and sugary treats, which keeps the digestive system sluggish. Keep up with your fiber and stay hydrated! A happy gut is essential for good immune function. If you’re not already taking a high quality probiotic, now is the time to start. Probiotics help to maintain healthy intestinal flora.
Drinking ginger tea is great for the digestive system, but did you know that it is also anti-viral? A cup of warm ginger tea throughout the day will keep the fire in your belly going, but helps to keep you cool.
If you’ve got plans, like a trip you just can’t miss – try Vitamin IV therapy. It gives your immune system a big boost of vitamins to support its natural function. If you end up with a pesky summer cold, Vitamin IV therapy may also help shorten the length and severity of the symptoms.
In BC, the summer months are so amazing, but it doesn’t last very long! If you’d like to optimize your health this summer, and throughout the year, talk to one of our Surrey Naturopaths.