Tag Archives: obesity

Lifestyle Nutrition

3 Good Fats You Need Right Now!

you need healthy fats to lose weightFats have long been cast as evil and deadly, especially if you’re trying to lose weight. But no all fats are created equal. Your body really needs fats to survive, function, and thrive. Diets that restrict fat intake to lose weight can be dangerous to your health.

Eliminating fat from your diet to lose weight is harmful as certain beneficial fats are essential for your body to function properly.

For example, fats are critical for brain and nervous system function because the myelin (a sheath around nerve fibers that that electrical impulses are transmitted) is made of essential fatty acids.

Fats are also needed for producing hormones, blood clotting, skin and hair, as well as maintaining proper thyroid and adrenal function, and weight. Low fat diets that restrict fat to lose weight can actually slow down your metabolism as the body tries to hang onto calories and energy.

As a part of a healthy diet, these fats pack a nutritional punch by feeding your brain and your body, help you maintain a healthy weight, and keeping you feeling fuller longer.

  1. Flaxseeds or flax oil. Flax is a high source of one of the fatty acids the body does not synthesize on its own. Omega-3 fatty acids are not as readily absorbed as Omega-6 fatty acids, so getting more of this fat in your diet is necessary. Try flax oil in your homemade dressing and add flax seeds to your salad. A tablespoon or more of flaxseed in most baked goods increases this fat and fiber with little change to the end product. Add it to your smoothie, cereal, or oatmeal for a great way to start your morning.
  2. Walnuts are also a great source of Omega-3 fatty acids. They are also a rich source of heart-healthy monosaturated fats and l-arginine the amino acids. These awesome nuts also contain polyphenol antioxidants to prevent damage to cells. Try walnut oil in place of olive oil as a finishing oil because it doesn’t tolerate heat very well and can get bitter. Eating walnuts whole is the best way to obtain the antioxidants as they are mostly contained in the skin. Try adding them to salad, smoothies, parfaits, as well as in a granola mix for a snack.
  3. Avocados are a great source of a carotenoid, lutein, which protects your eyes from getting cataracts or macular degeneration. One of the reasons might be that carotenoids need fat to maximize absorption. Leafy greens and orange colored foods are high in carotenoids, but their absorption is greatly reduced without consuming them with a fat. Avocados are also high in fibre.

Good fats are as vital to a healthy body as protein and vitamins. The key is to balance these, as they are all necessary for healthy function.

If you’re struggling to lose weight and you’re not sure why, our Naturopathic Physician can help you discover the reason for your challenges. Whether you’re fed up that nothing is working, or just need some guidance, our clinic can get you on the right track. Contact us today for more information.

Lifestyle Nutrition

8 Reasons to Change Your Diet Now!

chronic health issuesWith chronic health issues, the reasons might elude you because of how long they’ve been occurring. Many chronic issues stem from diet because food and beverages are a daily constant in our lives.

When you have chronic health issues, one of the first things our Naturopaths look at is the diet. The effects of unhealthy eating habits can literally weigh on you and be the result of years of nutritional neglect.

Changing your diet has immediate effects, and a long term lifestyle change with a commitment to healthy eating can have dramatic changes, even eliminating chronic health issues.

Here are 8 reasons to change your diet now:

  1. Whether you experience seasonal allergies or all year around, allergies are a sign that your body is hyper sensitive. Allergies can appear as respiratory issues, watery eyes and/or skin issues like eczema. Identifying allergens can help to ease and even eliminate allergy symptoms.
  2. Digestive Issues. Chronic constipation or diarrhea? Acid reflux or indigestion? Digestive issues are commonly relieved by a change in diet, and the changes can usually be felt quickly.
  3. Body Odour. Changes in body odour can be a result of an unhealthy diet. Fungus like candida, or yeast, thrives in diets with high sugar and gluten. So do the bacteria that cause body odour.
  4. Lack of Energy. Can you sleep for hours but still wake up feeling tired, sluggish or exhausted? Toxic build up from an unhealthy diet can keep you from being effectively using the energy in your body. Changes in diet can rev up your engine again.
  5. Sleep Issues. Without a balanced diet, your body might have issues managing your energy requirements properly. You might wake up at night due to hunger or late/difficult digestion.
  6. Depression/Mood Issues. Food acts as a fuel for your body, supplying it with the necessary items like vitamins, proteins and minerals to run efficiently. Without proper diet, your body could be missing key elements to keep your nervous system stabilized. Being deficient in certain vitamins can affect your hormones and even your mood.
  7. Chronic Pain. An unhealthy diet could be causing you pain. Certain foods can be deadly for joints. Frequent headaches are commonly associated with issues with diet.
  8. It isn’t just about calories! A balanced and healthy diet takes into account everything your body needs to run properly, including healthy fats. If you’re eating a healthy diet and you still aren’t losing weight, you might actually be missing something vital, or a seemingly healthy food might be disastrous for your unique needs.

To jumpstart a change in diet, a cleanse or detox might be beneficial.

Colon hydrotherapy can help to quickly ease some of the above chronic health issues, along with a change in diet.

Never attempt a cleanse or detox without advice from your physician.

Ready to feel better? Ask our Naturopath’s how you can change your diet now.

Lifestyle News & Events Nutrition Recipes

Fall Newsletter: Loose the Summer Weight!

Fall Newsletter

Detox-Blond1

News & Events

Tired of Feeling Tired: Natural Treatments for Fatigue

bio pictureDr. Brian Gluvic will be speaking at the Aging Gracefully Lifestyle Show on June 27 2015.

WHERE:  Shannon Hall (Cloverdale Rodeo & Exhibition Fairgrounds)
6050-176 St (Cloverdale Fairgrounds), Surrey
Corner of 176th Street and 60th Ave, Cloverdale

TOPIC: Tired of Feeling Tired: Natural Treatments for Fatigue

Do you feel really tired late morning or mid afternoon? Are you dependent on sugar and caffeine to make it through the day? Do you often wake in the middle of the night unable to get back to sleep? Fatigue and sleep issues are often an accepted part of aging.

Fortunately, these issues do not have to dominate our lives as we grow older. Learn how simple dietary changes and nutrition can improve your energy and sleep and help you feel younger.

Dr. Brian Gluvic is a Naturopathic Physician at the Village Health Clinic. He provides family medical care with an emphasis on dietary and nutritional therapies, lifestyle counseling, and bio-identical hormone replacement therapy. He completed his medical training at Bastyr University in Seattle, Washington and received additional training in Acupuncture and Traditional Chinese Medicine at the International College of Traditional Chinese Medicine of Vancouver. Dr. Gluvic is an adjunct professor (Pediatrics) at the Boucher Institute of Naturopathic Medicine.

Latest Research Lifestyle

Low-Carbohydrate Diet Results in Greater Weight Loss than Low-Fat Diet

In a recent study, 150 obese adults were directed to either consume a low-fat (<30% calories from fat) or a low-carbohydrate (<40 grams per day) diet. All participants were provided with recipes, dietary counseling, and meal-replacement shakes/bars to ensure that they adhered to the diet. After 12 months, the low-carb group had lost about 8 pounds more than the low-fat group even though the caloric intake was the same between the groups. The low-carb group also saw the greatest improvement in body composition (body fat percent), cholesterol levels and inflammatory markers.

At the Village Health Clinic, we specialize in helping people lose stubborn extra weight. Utilizing a comprehensive approach, we identify the underlying medical, dietary, and nutritional factors that interfere with weight loss. We create a complete dietary, nutritional, and lifestyle plan specific for you that leads to not only dramatic short term weight loss but long term maintenance without feeling deprived. If necessary, we incorporate more aggressive strategies involving nutritional protocols, vitamin injections or hormone therapy (HCG or thyroid support) to facilitate weight loss. Ultimately, your new diet and nutritional plan lead not only to weight loss but more energy and well being – and a new you.

 

Ann Intern Med. 2014;161(5):309-318. doi:10.7326/M14-0180

News & Events

HCG Weight Loss Program Special Discount!!

Book your appointment to start treatment before Jan. 31st to receive the price of $450*

The HCG Weight Loss Diet is a weight-loss program that utilizes a hormone, called HCG, that is naturally present in both males and females, although it is produced in very large amounts during pregnancy. For both males and non pregnant females, injecting small amounts of this hormone on a daily basis along with a specific low-calorie diet results in the metabolism of abnormal fat stores and a resetting of the body’s weight set point – weight loss is maintained when a normal diet is resumed. When this strict diet is combined with HCG injections and with medical supervision, patients have great success with losing weight without losing muscle mass. Patients lose an average of one to two pounds a day while feeling energetic and without feeling deprived. To find out more about the HCG Weight Loss Dietand other approaches to improving your health, please schedule a consultation with a Village Health Clinic physician.

*New patients to the HCG program and clinic require an initial consultation with the doctor

News & Events

Physician Supervised 15 day Cleanse

Join us at the Village Health Clinic for a customized Detox Program!

Physician supervised cleanse involving customized nutritional and dietary plans and colon hydrotherapy. You will experience rapid weight loss (half to one pound per day or more) and relief from bloating, indigestion, irritable bowels, constipation, fatigue, insomnia, muscle and joint aches. We will also discuss long term dietary and nutritional management so that you can maintain your weight loss and achieve improved health without feeling deprived. Call the Village Health Clinic at 604-575-7275 to schedule an appointment and start feeling better!

Latest Research Lifestyle

Go nuts

Study ties nuts to a lower risk of death, including from heart disease or cancer

News & Events

15 Day Detox: Cleanse and Feel Healthier than ever

Physician supervised cleanse involving customized nutritional and dietary plans and colon hydrotherapy. You will experience rapid weight loss (half to one pound per day or more) and relief from bloating, indigestion, irritable bowels, constipation, fatigue, insomnia, muscle and joint aches. We will also discuss long term dietary and nutritional management so that you can maintain your weight loss and improved health without feeling deprived. Call the Village Health Clinic to schedule an appointment and start feeling better.

News & Events

Seminar with Dr. Brian Gluvic

Topic: How to get children to eat a healthy diet

Date:  November 20th, 7pm-8pm

Location: Village Health Clinic

Overview: Dr. Gluvic will talk about the recent trend away from a whole foods diet towards a refined foods diet and the relationship between a refined diet and certain chronic diseases, specifically obesity and diabetes. The components of a healthy diet for children will be presented along with strategies to improve children’s dietary intake of healthy foods.

Registration: To reserve your space, please call the office at 604-575-7275 or email reception@villagehealthclinic.ca.